Street Workout & Calisthenics China (Hong Kong)中國香港街頭及徒手健身協會
Competitions, school programmes, community showcases and coach development. We make street workout and calisthenics accessible, safe and well-coached for everyone in Hong Kong.比賽、學校計劃、社區示範及教練培訓。我們讓香港每一個人都能安全、有指導地參與街頭及徒手健身。
At a glance數字一覽
Activities delivered by our team, September 2024 – August 2026團隊於2024年9月至2026年8月期間舉辦的活動
Competitions, school sessions, community showcases and training比賽、學校課堂、社區示範及培訓
Across 4 strength and freestyle battle competitions來自4場力量賽及花式對戰
In school PE lessons and a teachers' workshop學校體育課及教師工作坊
Schools, NGOs and charities, training partners, media and sponsors學校、非牟利及慈善機構、訓練夥伴、媒體及贊助商
About us關於我們
We are a team of athletes, coaches and event organisers who have promoted street workout in Hong Kong for many years. We run competitions, community showcases, school programmes and training, and we work with schools, NGOs, venues and companies to bring the sport to more people.我們是一群運動員、教練及活動籌辦者，多年來在香港推廣街頭健身。我們舉辦比賽、社區示範、學校計劃及培訓，並與學校、非牟利機構、場地及企業合作，把這項運動帶給更多人。
Our mission我們的宗旨To promote street workout and calisthenics in Hong Kong, organise competitions and exchange, and support a healthier and more active community.推廣街頭及徒手健身運動，舉辦比賽及交流，促進市民健康。
Inaugural Committee首屆委員會
President會長
President會長
Vice President副會長
Vice President – China Representative副會長（中國代表）
The sport運動介紹
Bodyweight strength training built on multi-joint movements, with no equipment or added weights required.以自身體重進行的多關節力量訓練，無需器械或負重。
Builds on calisthenics with advanced skills and combinations that show strength and coordination, practised on public facilities with minimal equipment.在徒手健身的基礎上發展高階技巧及組合，展現力量與協調，可在公共設施以簡單器材練習。
A first hang, an assisted pull-up or a push-up with good form takes only a few minutes to learn with a coach.在教練指導下，幾分鐘便能學會懸垂、輔助引體上升或標準掌上壓。
Open to any gender, age and fitness level. It connects people across backgrounds and promotes an active, healthy lifestyle.不論性別、年齡及體能水平均可參與，連繫不同背景的人，推廣積極健康的生活。
Latest最新活動
Outside Mong Kok Stadium旺角大球場外
Free street workout and calisthenics trials for the public, from children to older adults, with coach guidance and athlete showcases. Invited by GDCD Association Limited. The Hon Vincent Cheng Wing Shun, Member of the Legislative Council, joined in to try the sport.應青途發展社區發展協會邀請，為小朋友至長者等不同年齡的市民提供免費街頭及徒手健身體驗，由教練指導及運動員示範。立法會議員鄭泳舜亦親身參與體驗。
MCP Discovery, Metro City Plaza新都城中心 MCP Discovery
A street workout showcase at the kick-off ceremony, with HK01 Company Limited.於啟動禮上進行街頭健身示範，與香港01有限公司合作。
Jay Street Workout StudioJay Street Workout Studio
36 athletes. Freestyle battles judged with the latest WSWCF freestyle elements point-ranking scorecard. Partner: NOBS Hong Kong.36名運動員參賽，花式對戰採用最新WSWCF花式動作計分表評分。合作夥伴：NOBS Hong Kong。
Harbour Chill, Wan Chai灣仔 Harbour Chill
History of the sport, a skills showcase by three coaches and push-up coaching for the public, with Hong Kong Playground Association.介紹街健歷史，三位教練示範技巧，並指導市民掌握掌上壓動作；與香港遊樂場協會合作。
Jay Street Workout StudioJay Street Workout Studio
30 athletes. A year-end battle and gathering for the calisthenics community.30名運動員參與，年終對戰及街健社群聚會。
Jay Street Workout StudioJay Street Workout Studio
21 athletes. Freestyle battles with a judging panel.21名運動員參賽，由評判團評分的花式對戰。
| Date日期 | Activity活動 | Venue場地 | Type類型 | Participants參與人數 |
|---|---|---|---|---|
| 19 Oct 20262026年10月19日 | Flower Market Mini Olympic Games花墟細運會 | Outside Mong Kok Stadium旺角大球場外 | Showcase & public trial示範及公眾試玩 | Public of all ages不同年齡的市民 |
| 20 Aug 20262026年8月20日 | Smoking Cessation Promotion Project for Construction Industry: Kick-off Ceremony建造業戒煙推廣計劃啟動禮 | MCP Discovery, Metro City Plaza新都城中心 MCP Discovery | Showcase示範 | 3 coaches3位教練 |
| 7 Jun 20262026年6月7日 | Jay Street Workout Strength Competition & Street Workout Battle 2026Jay Street Workout 力量賽及街頭健身對戰 2026 | Jay Street Workout StudioJay Street Workout Studio | Competition比賽 | 36 athletes36名運動員 |
| 2 May 20262026年5月2日 | Jockey Club Fit City: City Orienteering CarnivalJockey Club Fit City 城市定向嘉年華 | Harbour Chill, Wan Chai灣仔 Harbour Chill | Showcase & public trial示範及公眾試玩 | 3 coaches + public3位教練及公眾 |
| 20 Dec 20252025年12月20日 | Jay Street Workout Christmas Party & BattleJay Street Workout 聖誕派對及對戰 | Jay Street Workout StudioJay Street Workout Studio | Competition比賽 | 30 athletes30名運動員 |
| 12 Oct 20252025年10月12日 | Jay Street Workout Street Workout Battle 2025Jay Street Workout 街頭健身對戰 2025 | Jay Street Workout StudioJay Street Workout Studio | Competition比賽 | 21 athletes21名運動員 |
| 19 Mar 20252025年3月19日 | St. Mark's School: Beginner Calisthenics Class for Teachers' Development Day聖馬可中學：教師發展日入門徒手健身課 | St. Mark's School, Shau Kei Wan筲箕灣聖馬可中學 | Workshop工作坊 | 24 teachers24位老師 |
| 8–9 Feb 20252025年2月8至9日 | Street Workout & Calisthenics Integrated Training Camp街頭及徒手健身綜合訓練營 | Jay Street Workout StudioJay Street Workout Studio | Training培訓 | 7 students7名學員 |
| 8 Nov 20242024年11月8日 | PE lessons featuring calisthenics徒手健身體育課 | Pentecostal Holiness Church Wing Kwong College, Wong Tai Sin黃大仙五旬節聖潔會永光書院 | Workshop工作坊 | 112 students112名學生 |
| 15 Sep 20242024年9月15日 | Jay Street Workout Strength Competition & Street Workout Battle 2024Jay Street Workout 力量賽及街頭健身對戰 2024 | Jay Street Workout StudioJay Street Workout Studio | Competition比賽 | 29 athletes29名運動員 |
Strength. Skill. Community.力量・技巧・社群
What we do活動範疇
01Regular strength competitions and freestyle battles give local athletes a progressive pathway to learn, perform and gain experience.定期舉辦力量賽及花式對戰，讓本地運動員循序漸進學習、表演及累積比賽經驗。
02PE lessons, teacher workshops and school demonstrations that introduce safe, structured activities and build young people's confidence.體育課、教師工作坊及學校示範，引入安全而有系統的活動，建立青少年的興趣與自信。
03Showcases, public trials and district sessions that bring street workout to people of every age and background.透過示範、公眾試玩及地區活動，把街健帶給不同年齡及背景的市民。
04Training camps with certificates, mentoring for trainee coaches and real teaching experience in schools and the community.設證書的訓練營、見習教練指導，以及在學校及社區的實際教學經驗。
Major events大型賽事
From youth centres to the biggest malls in Hong Kong, our core team has run freestyle championships since 2021.由青年中心到全港大型商場，核心團隊自2021年起籌辦花式錦標賽。
Central Plaza, Level 1, Tuen Mun Town Plaza屯門市廣場一期 Central Plaza
Citywalk 2, Tsuen Wan荃灣荃新天地2期
Citywalk 2, Tsuen Wan荃灣荃新天地2期
T.O.P This Is Our Place, Mong Kok旺角T.O.P This Is Our Place
Youth Outreach, Hong Kong協青社
Our aims我們的目標
Entry-level street workout across districts, including for people with limited access to organised sport.在各區推廣入門街健，包括較少接觸有組織運動的人士。
Safe, structured activities for primary and secondary schools that build young people's interest and confidence.為中小學提供安全、有系統的活動，培養青少年興趣與自信。
Public showcases and age-appropriate functional fitness under qualified supervision.在合資格教練監督下，舉辦公眾示範及適齡功能性體適能活動。
A progressive pathway for athletes to learn, perform and gain experience through well-run events.透過專業籌辦的活動，為運動員建立循序漸進的發展路徑。
Attract, develop and retain qualified coaches who teach safely and act as role models.吸引、培養及挽留安全教學、以身作則的合資格教練。
Exchange with Macau and Mainland China through workshops, athlete exchanges and joint events.透過工作坊、運動員交流及聯合活動，與澳門及內地交流。
Partners合作夥伴
Pentecostal Holiness Church Wing Kwong College五旬節聖潔會永光書院
St. Mark's School聖馬可中學
Hong Kong Playground Association香港遊樂場協會
Leaders Cultivation Foundation Limited培育棟樑基金有限公司
GDCD Association Limited青途發展社區發展協會
Jay Street Workout & Calisthenics Studio (JSW)Jay Street Workout & Calisthenics Studio（JSW）
MuscleUp Street WorkoutMuscleUp街頭健身
HK01 Company Limited香港01有限公司
NOBS Hong KongNOBS Hong Kong
Monster EnergyMonster Energy
Ocean X WatchOcean X Watch
ZOVO Limited素衣庫有限公司（ZOVO）Work with us與我們合作
Competitions, showcases and festivals with government bodies, NGOs and venues.與政府部門、非牟利機構及場地合辦比賽、示範及節慶活動。
PE lessons, extra-curricular classes, demonstrations and teacher workshops.體育課、課外活動、示範及教師工作坊。
District sessions, youth centre activities and active-ageing classes.地區活動、青年中心活動及長者活躍課程。
Drop-in trials, challenges and athlete shows for shoppers and families.為顧客及家庭而設的即場試玩、挑戰及運動員表演。
Showcases and workshops for company events and health promotion campaigns.為企業活動及健康推廣計劃提供示範及工作坊。
Contact us聯絡我們
We welcome schools, venues, NGOs, companies and athletes who share our goal of a more active Hong Kong.我們歡迎認同「讓香港更活躍」的學校、場地、非牟利機構、企業及運動員與我們聯絡。
info@swcchk.org
